Ebook BookDo Chair Yoga and Feel Good Again All the Benefits Without the Floor

[Free Ebook.UfpW] Do Chair Yoga and Feel Good Again All the Benefits Without the Floor

[Free Ebook.UfpW] Do Chair Yoga and Feel Good Again All the Benefits Without the Floor

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Ebook.UfpW] Do Chair Yoga and Feel Good Again All the Benefits Without the Floor, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2015-12-09
Released on:
Original language: English

An easy to read introduction to the healing practices of Chair Yoga, this illustrated book describes poses, breathing and meditation techniques for whatever ails you. From migraines to addiction, indigestion, constipation, depression, anxiety, insomnia, obesity, chronic pain and more, DO CHAIR YOGA AND FEEL GOOD AGAIN describes how to listen to your body, your best friend, and heal yourself. Author Bethany Knight won a trip to India in 1970, and fell in love with yoga and meditation that summer. Certified as a Yoga Siromani in the Sivananda tradition, she teaches gentle yoga around the world, wherever two or more are gathered, including: prison, gardens, schools, nursing homes, adult day centers, camps, CEO roundtables and churches. "Yoga is my way of life and ministry," Bethany says. "I consider Swami Sivananda's directive, 'to serve the propagation of yoga,' my Holy Orders." To her grandsons and students, this agile Baby Boomer is known as, "Yogi." Chapters cover the mind body relationship, the breath as natural tranquilizer, how to avoid digging your grave with your teeth, leaving constipation behind you and living longer with meditation. An extensive glossary outlines specific poses and breathing for the most common human ailments. A seasoned teacher, Bethany has studied and taught Floor and Chair Yoga in India, the US and Canada. On her winter 2016 Book Tour, she brings Chair Yoga to Australia. Synthesizing a lifetime of learning and teaching through this handy guide, Bethany shares the ancient wisdom of yoga with stories, humor and simple clear directions. Suitable for readers of all ages, DO CHAIR YOGA AND FEEL GOOD AGAIN delivers all the benefits of yoga, without making students get on and off the floor. "Many years ago, I was asked to teach yoga to folks who spent much of the day in wheelchairs. These students taught me the enormous range of possibilities," Bethany says, "and I saw that Chair Yoga was extremely relaxing and strengthening. Even balance can be improved." Over the years, she continued to develop Chair Yoga, and wrote this book because her students begged her to, wanting something to share with family and friends after class. TESTIMONIALS FROM BETHANY'S STUDENTS: • "Bethany, your classes have brought to me an inner peace I thought I would never experience. I lost my daughter at the age of 32, two years ago to PTSD. She served in the Navy for 10 years as a Military Police women and did a tour in Afghanistan that destroyed her life. When she came home she was a different person. She was terrified of everything and very depressed and ended up over-dosing and ended her life. I struggle with her loss every day. Since I started coming to your evening yoga class I have found an inner peace that I’ve been looking for. I feel her with me when I’m in your class. I never expected or was looking for that to happen and it did. I have to thank you for all that you do to bring tranquility and harmony to our lives. You truly care. You are a great teacher!" - Debra L. • "I have spent the last few months attending a weekly chair yoga class with Bethany Knight and I feel that the class and Bethany have had a positive effect on my daily life. I have found that I am more aware of my body and my surroundings; and more appreciative of both. I am calmer and more feel more in harmony with those around me. Bethany is a true inspiration. I feel blessed to have met her!" -Vicki S. • "Bethany's yoga class helped me to learn calming strategies for those times when I'm a little stressed. I learned to enjoy the peaceful movements and postures and I learned to take time out to take care of myself!" -Christine C. • "Bethany is a fantastic teacher. She caters to all ages and all learning levels in fun and adaptive sessions." - Courtney G. 5 Benefits of Prenatal Yoga - mindbodygreen More and more we see hear and read news stories or studies about yogas benefits for ailments from diabetes to depression and rightly so. Anyone who has practiced ... The Benefits of Rebounding (And how to do it correctly!) The benefits of rebounding include detox weight loss cellulite reduction and more. Learn how to practice rebounding for wellness! 10 Reasons to Use an Exercise Ball as Your Chair ... I recently came across this article which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before and it was ... Fearless Accompaniment: Why Oncology Nurses Matter ... I never want anyone to feel like theyre imposing on me or to say sorry Im keeping you she says. Youre keeping me? she pretends to ask a patient ... 3 Surprising Health Benefits of Yoga for Seniors If you still classify yoga as that thing my daughter does to stretch and relax you may be surprised at how valuable role yoga can play in health care. Yoga for ... yoga Women's Health Allow the RHONJ star to guide you through how to deal with hectic days and catty women. Feel Happier: Poses for Depression & Anxiety - Yoga Journal Janet Stone who will lead our upcoming Yoga for Moms online course explains how repeating a mantra can keep moms grounded. Sports & Fitness How To Information eHow Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball tennis and any other of your favorite sports. The Only 30 Yoga Poses You Really Need to Know - Greatist Plus striking an impressive asana (yoga lingo for pose) looks ridiculously cool. The only problem? Sometimes it sounds like our yoga teacher is speaking in a ... Even If You Don't Do Yoga You Should Do These 4 Simple ... Simply lie on your back on the floor with your legs resting up the wall. The benefits of this pose are both immediate and long term. First you will relax.
Free Download BookThe 10-Minute Total Body Breakthrough